Wellbeing special: Dr Rock on dealing with mental health during the lockdown

Dr Julia Jones, aka Dr Rock, talks music and mental health…

In recent years mental health has at long last been given a front row seat, with most employers and individuals recognising its importance from both a holistic and financial standpoint. These mental wellness strategies are now being put to the test as we face extreme financial and health anxieties.

Let’s start with the good news. We’ve overcome similar situations and worse. The mental anxiety we’re experiencing is simply a ...

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